School Counseling

Learn what to look for when you think your child may be struggling with their mental health. Remember that these challenges are real, common, and treatable.
Counseling Program
Lucas Grant
Hello, my name is Lucas Grant, the School Counselor at Lovell Middle School. Having grown up in Lovell and attended Lovell Middle School myself, I understand the challenges and needs that affect many students. I am here to help teach students the knowledge, attitudes and skills necessary for academic, career, emotional, and social development. I also provide short term goal oriented counseling to help students overcome challenges in order to succeed in school.
August: Personal Responsibility
September: Career Motivation
October: Bullying and Harassment
November: Empathy
December: Mental Health Awareness
January: Goal Setting
February: Relationships
March: Peer Pressure
April: Problem Solving and Conflict Resolution
May: Citizenship
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Calm Down
Please scroll down for more techniques that may better fit your current situation.
Grounding Technique
Anxiety often occurs while we worry about something in the future. We worry about giving presentations in front of the class. We worry about when assignments are due. We worry about what others might think about us. Using the 5-4-3-2-1 method, we push the thoughts of the future out of our mind by focusing on what is happening around us in the moment.
How to defeat negative thoughts
Negative thoughts are often the culprit of giving us strong negative emotions. These thoughts can cause feelings of anger, resentment, sadness, and anxiety. We can help ourselves calm down by using the following technique to challenge our negative thoughts and replacing them with positive solutions.
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As a parent, you are concerned about your child's success at school. Please watch the following videos for helpful tips on how to help your child succeed in school.
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In the fight against bullying, the victim’s needs are often overlooked as attention centers on changing the bully’s behavior. These videos shift the focus back to the victims—offering practical strategies to help your child build resilience and emotional strength. When we talk about bullying here, we’re referring to the everyday moments that often go unnoticed—rude gestures, unkind remarks, and judgmental looks. Our goal is to empower children with both the emotional tools and the right words to respond effectively, reducing the likelihood that the behavior continues.
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Anti-Bullying with Resilience
On 11/30/2021 we had an amazing presenter, Brooks Gibbs, share resiliency science and tools with all students during school assemblies at the Elementary, Middle, and High School. He also presented a parent night. Brooks is a bullying expert with PHD's in Sociology and Psychology. Brooks Gibbs has presented at over 2,000 schools and has over 200,000,000 views on his videos across the internet. The following video teaches some of the very principles of resiliency he brought to our town. You may also find more information at his personal Web Page and his curriculum and training at Website. We use his curriculum in school counseling emotional resiliency groups and guidance classes.
